View Workout (Corey Williams)
russian
August 31, 2012 (Morning)
Exercise Type: Run
Comments:
ran with dong, and mj and sergio for a bit. just a quick run because we had our meeting right after. we did some strides too. talked to dong about the season, and i think we are both poised to be able to do well. all it will take is some execution. olive garden was very legit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 37:00 | |||
| 5.0 Miles | 37:00 | 7:24 / Mile | ||
| 0.25 Miles |