View Workout (Brandon Carreno)
Sudeck!
September 1, 2012 (Morning)
Exercise Type: Run
Weather: ~80 degrees
Comments:
First real college meet today. I'm still not in the shape I can be in, but I was much faster today than I was last week, which is good. I was lucky enough to also have a couple of Allegheny guys to run against, even if they did ultimately beat me. Which they won't again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Ghost 4 | ||
| 6.0 Kilometers | Race | Brooks Ghost 4 | ||
| 1.0 Miles | Cooldown | Brooks Ghost 4 |