September 2, 2012 (Morning)
Exercise Type: Run
Comments:
Long run from home, made a pretty big loop. Pretty darn slow and tired. It was very nice :) It may not have even been 15 but I'm gonna round up anyway. Day off from essentials.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | Long | Gel Nimbus 13 blue |