View Workout (Nick Grudev)
(Untitled)
September 1, 2012 (Night)
Exercise Type: Run
Comments:
4x7 minutes (race pace the diagonals, recover the straights) on turf field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:02:53 | |||
| 3.0 Miles | 20:53 | 6:57 / Mile | Warmup | |
| 4.5 Miles | 28:00 | 6:13 / Mile | Fartlek | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |