View Workout (Joe Heebner)
Richmond Loop
September 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
Ran long with Chris and Ben from the house. Shelburne to Fairmount to Richmond to Shaker To South Park to North Park. Then added on from the house back to W St. James out to Fairmount and back. Good run, although a little slow.
RHR: 46
Sleep: 10.5 hrs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.25 Miles | 1:53:01 | 7:55 / Mile | Ghost 4 Red/Gray |