View Workout (Heather Miller)
Mud Run
September 2, 2012 (Morning)
Exercise Type: Run
Comments:
ran with Greg.
First we ran the half mile kids run at 10:40 then ours at 12:40pm. Our loop was 3 miles.
Mud Run Columbia MO. Epic Mud run sponsored by air force.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 1:48:00 | |||
| 0.5 Miles | 40:00 | 1:20:00 / Mile | Cruise | NB 1080 |
| 3.0 Miles | 1:08:00 | 22:40 / Mile | Cruise | NB 1080 |