View Workout (Nick Jallat)
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meet
May 6, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.49 Miles
|
11:23
|
1.5 Miles |
|
|
Warmup
|
asics gt-2140
|
3200.0 Meters |
11:23 |
5:43 / Mile |
Race
|
asics hyper xc
|
2.0 Miles |
|
|
Cooldown
|
asics gt-2140
|