View Workout (Katherine Bronstein)
cc trail
September 3, 2012 (Morning)
Exercise Type: Run
Weather: humid so even the 8am slight coolness didn't help so much
Comments:
got myself rly loose. then did my striders. since they were longer than they were prob supposed to be, i only did a set of 5 (there and back as 1). i also prob went too fast on 1-3. 4 was up on my toes (for my 1st time this season). then 5 was much mellower, just to stide out one last time...then slow cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 31:00 | |||
| 6:00 | Warmup | GEL-EXCEL33 Storm/lightening/neon pink size 6 | ||
| 2.5 Miles | 17:00 | 6:48 / Mile | Cruise | GEL-EXCEL33 Storm/lightening/neon pink size 6 |
| 8:00 | Cooldown | GEL-EXCEL33 Storm/lightening/neon pink size 6 |