View Workout (Chris Kelly)
Cuttin it colse
August 31, 2012 (Morning)
Exercise Type: Run
Comments:
With a group but they turned around for 4 and me and Ethan ran alone for the rest of it. It was nice. Ran easy and chilled. Excited for the race tomorrow. Stopped at the Purple Palace for a bit. Did our strides real quick before the meeting.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:43 | 8:20 / Mile | Easy | GTS 12 Olympic |