View Workout (Chris Kelly)
Chill long run
September 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran a really relaxed long run. Just trying to get my long run while keeping things pretty light and making sure I'm recovered from the race. Felt pretty good. Just chilled with Ben and Joe for the first 12 then alone for the last 4. Nice and easy.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 2:09:08 | 7:49 / Mile | Long | GTS 12 Olympic |