View Workout (Simon Lester)
Zorinsky
September 2, 2012 (Morning)
Exercise Type: Run
Weather: sunny, warm and humid 72-80 degrees
Comments:
Ran the first lap around the whole lake with Mark, then ran the 2nd lap around the whole lake alone and then around the big side of the lake with Carmen, after work. Got hot and got tired and had to walk alot the lap around the big side of the lake.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.0 Miles | 4:05:39 | 12:16 / Mile | 137 | 156 | Long |