View Workout (Adam Snow)
Easy Run
September 2, 2012 (Afternoon)
Exercise Type: Run
Weather: the first evidence of fall have arrived
Comments:
saw AB at the top of Leslie St. Hill.
Threw in a few pick-ups on the regular route.
2 strides up hill near home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Kilometers | 1:03:29 | 4:30 / Kilometer | Easy |