View Workout (Bryan McNamara)
Meet vs. Hamden & Cheshire
May 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
too tired from being sick...worst meet of the season for me!
4x800 - 2:29
3200 - 11:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Asics GT-2130 | ||
| 800.0 Meters | Race | Nike Rival D IV | ||
| 3200.0 Meters | Race | Nike Rival D IV | ||
| 2.0 Miles | Cooldown | Asics GT-2130 |