View Workout (Eric Thumma)
(Untitled)
September 3, 2012 (Morning)
Exercise Type: Walk
Comments:
Return to Running
5 min. walk warm-up
2 x 4 min run x 2 min walk
3 x 3 min run x 3 min walk
walk @ 4.2 run @ 6.0 to 6.2
Slight to moderate discomfort. Foot felt worse as the workout went on with pain in the heal and arch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 35:00 | 12:04 / Mile |