
September 3, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny periods, breezy
Comments:
Another run on the regular route but I was a hella lot faster today so I did a neighborhood loop. Threw in about 6 pick-ups.
Now to do a little core before I shower up.
"By persisting in your path, though you forfeit the little, you gain the great." -- Ralph Waldo Emersen
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.5 Kilometers | 1:08:02 | 4:23 / Kilometer | Easy |