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Easy Run

September 3, 2012 (Afternoon)

Exercise Type: Run

Weather: sunny periods, breezy

Comments:
Another run on the regular route but I was a hella lot faster today so I did a neighborhood loop. Threw in about 6 pick-ups.

Now to do a little core before I shower up.

"By persisting in your path, though you forfeit the little, you gain the great." -- Ralph Waldo Emersen

Distance Duration Pace Interval Type Shoes
15.5 Kilometers 1:08:02 4:23 / Kilometer Easy