View Workout (Ethan Teare)
Tempo @ Da Towpath
September 3, 2012 (Morning)
Exercise Type: Run
Comments:
7 mile tempo on the towpath starting at Rockside. Myself, CKells, Corey W, Wyatt, Drew, David, and Mercer made up the 6 + 7 mile groups and David, Chris, and I did the full 7. Given the heat, I felt pretty decent. My heart rate was lower than last week which was good, and my stride felt more smooth.
Essentials: eagle x 20, hips, 75 push ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 40:49 | |||
| 1.5 Miles | Warmup | Gel Nimbus 13 blue | ||
| 7.0 Miles | 40:49 | 5:49 / Mile | Tempo | Nike XC Streak 4 |
| 2.3 Miles | Cruise | Nike XC Streak 4 |