May 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Mugtastic
Comments:
A good friend once told me that my Puma Concinity shoes look like old man shoes. That may be true, but they gave me two good 10Ks and today they went out with a bang by giving me my fastest 8 miles ever. I will miss them.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:10:36 | 8:49 / Mile | Puma Concinnity |