View Workout (Patrick Meyers)
(Untitled)
September 3, 2012 (Morning)
Exercise Type: Run
Comments:
3k, 3k, 2k on the track in 11:00, 10:42, 6:55. felt awesome, could have run the 2k even faster. started off very slowly...3:03 and 5:58 for the first half and mile. nice progression workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:00 | 6:37 / Mile | Inspire 2 |