View Workout (Phil Olson)
Club Northwest
May 6, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile warm up.
4 mile fartlek. 3 mins hard 1 min easy.
1 mile cool down.
Felt good. I was in a slower group again this week.
Took an icebath at home...goood day in the morning!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |