View Workout (Alan Perry)
(Untitled)
September 3, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 33:43 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | |
| 0.2 Miles | 1:10 | 5:49 / Mile | ||
| 0.25 Miles | 1:29 | 5:56 / Mile | ||
| 0.18 Miles | 1:04 | 5:55 / Mile |