View Workout (Jared Williams)
Sea Ranch
September 3, 2012 (Morning)
Exercise Type: Run
Weather: Sunny/Breeze
Comments:
Wild Moor Ranch to Pacific Reach
Pacific Reach to LeEdward Road
Leeward Road until it Dead Ended
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.02 Miles | 1:00:55 | 6:45 / Mile | Easy | Mizuno Inspire |