View Workout (Tom O'Reilly)
Ringwood State Park
September 3, 2012 (Morning)
Exercise Type: Run
Weather: 70-80 degrees. humid
Comments:
Ran the MoMa 50k course with Gene, Dave, and Peter. tough course, for sure. Fell two times, broke my watch band, and got a nice blister on my big toe. These injinji socks are too thin. Climbs were killing on the second half of the run. soo tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 3:53:00 | 13:42 / Mile | Hills | Brooks Pure Grit - 2 |