View Workout (Derek Poirier)
8 miler
September 2, 2012 (Morning)
Exercise Type: Run
Comments:
1st lap with Jennie, 2nd lap with David Bradshaw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 1:08:09 | |||
| 4.05 Miles | 36:54 | 9:06 / Mile | Easy | Miz Inspire 8 Gray/Green |
| 4.3 Miles | 31:15 | 7:16 / Mile | Hills | Miz Inspire 8 Gray/Green |