View Workout (Jeffrey Boatner)
Long Treadmill
September 2, 2012 (Morning)
Exercise Type: Run
Weather: cool inside
Comments:
Long run at parent's home during USC football game. Felt pretty good through the end. Took some short stretch breaks at 8 and 12 miles. Cramping in hamstrings that never quite cinched up. Drank 60oz water. Gel at 7 and 12 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.3 Miles | 2:20:00 | 8:35 / Mile | Long | Brooks Trance 9 BLUE |