View Workout (Heather Miller)
4.0
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
ran south on the katy trail. the distance started working after .73 of a mile. 3.37 is what i have on my watch, but i went 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:47 | 9:26 / Mile | Easy | NB 1080 |