View Workout (Tim Deaton)
(Untitled)
May 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
8-300'S @ :56
2-400'S @ 1:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 28:00 | |||
| 1.4 Miles | 10:45 | 7:40 / Mile | Warmup | Asics 2140 |
| 2.0 Miles | 10:00 | 4:59 / Mile | Speed | Asics 2140 |
| 1.0 Miles | 7:15 | 7:15 / Mile | Cooldown | Asics 2140 |