
September 3, 2012 (Morning)
Exercise Type: Run
Weather: 80s?
Comments:
Worked w/Sara on her stride, then the three of us went on a GRINDER run! Fast from the get go, and we finished in a 6:08 mile (to Jake's 5:30ish). Felt pretty good at the end, and overall, given the weekend.
Then long drive home...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |