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Rocklin loop

September 3, 2012 (Morning)

Exercise Type: Run

Weather: 80s?

Comments:
Worked w/Sara on her stride, then the three of us went on a GRINDER run! Fast from the get go, and we finished in a 6:08 mile (to Jake's 5:30ish). Felt pretty good at the end, and overall, given the weekend.

Then long drive home...

Distance Duration Pace Interval Type Shoes
5.0 Miles