
September 3, 2012 (Morning)
Exercise Type: Run
Weather: 84 Sunny
Comments:
High Point to Watts to Gammon to Schroeder to Whitney to Raymond to McKenna to Gammon to Watts back to High Point (with John)-
Again I mapped out a seven mile run for us and we did it watchless. This one was a bit hillier and John says we ran a bit faster although I can't really tell. My hip was sorer than yesterday but not unbearably bad.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Brooks Launch Silver&Blue |