View Workout (Dave Carter)
lighter than light
September 4, 2012 (Afternoon)
Exercise Type: Run
Weather: CSU fan treadmill
Comments:
just warmed up before lifting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:20 | 7:26 / Mile | Easy | Adidas Adios 2 |