View Workout (chris smith)
Long run
September 2, 2012 (Night)
Exercise Type: Run
Weather: Cool. Very nice out.
Comments:
Late night run. Legs felt like crap. Very heavy, restricted range of motion. TT took more out of me than I expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:00 | 7:24 / Mile | Long |