View Workout (chris smith)
Q1
September 3, 2012 (Morning)
Exercise Type: Run
Comments:
1M warm-up/cool-down.
4x200m @ (32,33,33,32) w/ 200m Jog recovery + 3x1000m @ (3:04, 3:04, 3:05) w/ 200m jog (2 min) recovery + 2x400m @ (65.5, 66.4) with 400m jog. 4800m of total speed work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 42:00 | 6:27 / Mile | Interval |