View Workout (Chris Corbett)
Druid Lake
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
Not close to T pace for most, especially by end. but good to get in the distance. 8:30, 8:42, 9:07, 9:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.68 Miles | 58:23 | |||
| 1.4 Miles | 10:51 | 7:45 / Mile | Warmup | |
| 5.88 Miles | 35:57 | 6:06 / Mile | ||
| 1.4 Miles | 11:35 | 8:16 / Mile | Cooldown |