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Druid Lake

September 4, 2012 (Morning)

Exercise Type: Run

Comments:
Not close to T pace for most, especially by end. but good to get in the distance. 8:30, 8:42, 9:07, 9:38

Distance Duration Pace Interval Type Shoes
8.68 Miles 58:23
1.4 Miles 10:51 7:45 / Mile Warmup  
5.88 Miles 35:57 6:06 / Mile    
1.4 Miles 11:35 8:16 / Mile Cooldown