View Workout (andrew macmillan)

Calendar - Statistics - Workouts

Return to Log Return to Log

canal 4mi (BPort)

May 4, 2009 (Afternoon)

Exercise Type: Run

Weather: very nice

Comments:
sort of tempo canal run...felt solid

Distance Duration Pace Interval Type Shoes
4.2 Miles 28:00 6:40 / Mile    

Share on Facebook | Public Link