View Workout (Adam Snow)
1000m Repeats
September 4, 2012 (Afternoon)
Exercise Type: Run
Weather: windy, overcast day at PGTF
Comments:
glute activation, stick work, jump rope
20' warm-up
drills and strides
4 X 1000m/3'
4 strides
17' of cool down
A decent workout; the wind def slowed down some of these times. Had a chat with RW there about a few Mercury items. Met two of the new kids he's coaching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.95 Kilometers | 58:09 | |||
| 4.5 Kilometers | 20:03 | 4:27 / Kilometer | Warmup | |
| 1.0 Kilometers | 7:00 | 7:00 / Kilometer | Recovery | |
| 0.75 Kilometers | 2:00 | 2:40 / Kilometer | ||
| 1.0 Kilometers | 3:06 | 3:06 / Kilometer | Interval | |
| 1.0 Kilometers | 3:03 | 3:03 / Kilometer | Interval | |
| 1.0 Kilometers | 3:01 | 3:01 / Kilometer | Interval | |
| 1.0 Kilometers | 3:01 | 3:01 / Kilometer | Interval | |
| 3.7 Kilometers | 16:55 | 4:34 / Kilometer | Cooldown |