View Workout (Kerry Grant)
3 Mile Run - Rooster Front to Almost Steele Creek
September 4, 2012 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
Still feeling the runs from the weekend. My legs are a little sore.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 26:58 | 8:59 / Mile | 153 | 172 | Easy | Mizuno Wave Inspire 8 |