View Workout (Patrick Meyers)
(Untitled)
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
taught lab until 6:30 and then high tailed it home to run before it got dark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Inspire 2 |