View Workout (Angelica Yi)
(Untitled)
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
6x3:30min (~800+)
felt good. a little sore from the race, but not too sore. didn't go too fast or slow. felt like I was on pace.
ended with 6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 21:00 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | ||||
| 3.5 Miles | 21:00 | 6:00 / Mile | Interval | |
| 0.5 Miles | Cooldown |