View Workout (Ethan Teare)
The Tuesday Usual
September 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran the same route I would typically run on Tuesdays last year. Up fairhill, west park, aldersyde, lee to van aken, and then turn around. Pretty dreary out. Felt ok.
Strides, Lifting, Hurdles, Hips, Abs (Ace x 100), Push-Ups, Stretch, Roll, Leg hang @@ Veale.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Cruise | Gel Nimbus 13 blue |