View Workout (Corey Williams)
stone and grass
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
ran this morning before going into work. got up earlier than usual, a little rough at the start. stuck to the northside area, went cemetery for a bit. it was hot. abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:20 | 7:43 / Mile |