View Workout (Chanon Tuntivate)
workout at druid lake
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
4x lake loops at threshold with 45 sec rest
8:33, 8:52, 9:26, 9:38
felt sluggish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 36:29 | |||
| 1.4 Miles | Warmup | |||
| 1.4 Miles | 8:33 | 6:06 / Mile | Tempo | |
| 1.4 Miles | 8:52 | 6:20 / Mile | Tempo | |
| 1.4 Miles | 9:26 | 6:44 / Mile | Tempo | |
| 1.4 Miles | 9:38 | 6:52 / Mile | Tempo | |
| 1.4 Miles | Cooldown |