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Quarters 9 x 400

May 7, 2009 (Morning)

Exercise Type: Run

Weather: light rain, 55

Distance Duration Pace Interval Type Shoes
5.64 Miles 44:19
1.14 Miles 10:04 8:49 / Mile Warmup  
0.25 Miles 1:29 5:56 / Mile Interval  
0.25 Miles 1:29 5:56 / Mile Interval  
0.25 Miles 1:29 5:56 / Mile Interval  
0.25 Miles 1:27 5:48 / Mile Interval  
0.25 Miles 1:31 6:04 / Mile Interval  
0.25 Miles 1:29 5:56 / Mile Interval  
0.25 Miles 1:30 5:59 / Mile Interval  
0.25 Miles 1:23 5:32 / Mile Interval  
0.25 Miles 1:28 5:52 / Mile Interval  
2.25 Miles 21:00 9:20 / Mile Cooldown  

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