View Workout (lawrence smith)
Wynters Waterside SEVEN
September 5, 2012 (Morning)
Exercise Type: Run
Comments:
First run after injection of alcohol in right foot. Run-Walk 5-10 out 5-15 back. Some feeling in Rt foor on last 2 miles but NO REAL SHARP Pain. No stops. Ace brace. # 171
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:43:00 | 14:29 / Mile | Running ETC Asic wide |