View Workout (Brandon Riedlinger)
Tempo
August 27, 2012 (Morning)
Exercise Type: Run
Comments:
I was sick. Felt terrible. Was supposed to go 5 but mile 4 was a 6:30 so I called it quits.
300s were ok even though I was tired. Lift was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:54 | |||
| 1.0 Miles | 7:53 | 7:53 / Mile | Warmup | Brooks Adrenaline GTS 12 |
| 4.0 Miles | 24:40 | 6:09 / Mile | Tempo | Brooks Adrenaline GTS 12 |
| 1.0 Miles | 7:45 | 7:45 / Mile | Brooks Adrenaline GTS 12 | |
| 1.0 Miles | Brooks Adrenaline GTS 12 | |||
| 1.0 Miles | 8:36 | 8:36 / Mile | Cooldown | Brooks Adrenaline GTS 12 |