View Workout (Brandon Riedlinger)
Still sick
August 29, 2012 (Morning)
Exercise Type: Run
Comments:
Was supposed to go 45, 45, 1, 2, 3, 330, 4 and then back down. I still felt terrible so I went up to three and back down.
Lift was good again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS 12 | ||
| 3.0 Miles | Fartlek | Brooks Adrenaline GTS 12 | ||
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS 12 |