View Workout (Brandon Riedlinger)
Sudeck
September 1, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 23:02 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS 12 | ||
| 6.0 Kilometers | 23:02 | 6:10 / Mile | Race | Waffle XC VIII |
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS 12 |