View Workout (Alex Wilson)
Easy run
September 5, 2012 (Morning)
Exercise Type: Run
Comments:
Didn't do the pickups because of the soreness on my right leg, but felt pretty good the rest of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:22 | 7:40 / Mile | Easy | Asics Cumulus 14 (2nd pair) |