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(Untitled)

September 5, 2012 (Morning)

Exercise Type: Run

Comments:
Warmup with J girls, cooldown with Katie and Gaby. Workout with J girls. 4 sets of 4x400, first and third set at 44-45 pace, second set at 42-43 pace and last set at 43, 41, 40, all out (38). I felt fine but heavy as Rick Ross on the last two.


45, 45, 46, 45, 42, 42, 43, 43, 46, 45, 45, 45, 43, 41, 40, 38