View Workout (Kerry Grant)
6 Mile Run
September 5, 2012 (Morning)
Exercise Type: Run
Weather: 80
Comments:
I feel grateful and blessed!
http://www.youtube.com/watch?v=6u0P9kwfF4s
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 53:20 | 8:53 / Mile | 155 | 171 | Easy | Mizuno Wave Inspire 8 |