View Workout (Angelica Yi)
(Untitled)
September 5, 2012 (Afternoon)
Exercise Type: Run
Weather: supah hot
Comments:
ended with 6 barefoot strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 0.5 Miles | Warmup | |||
| 4.5 Miles | 40:00 | 8:53 / Mile | Easy |