View Workout (Chris Martinez)
10X1000m
September 5, 2012 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
10X1000 with 1 min rest between reps
First 7 @ 3:25 pace
Last 3 @ race effort
Times: 3:33, 3:25, 3:25, 3:25, 3:27, 3:29, 3:30, 3:22, 3:20, 3:19
4 100m strides after
This was a brutal workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.06 Miles | 41:42 | |||
| 3.6 Miles | 26:42 | 7:24 / Mile | Warmup | Saucony Kinvara 3 |
| 10000.0 Meters | Interval | Saucony Kinvara 3 | ||
| 400.0 Meters | Speed | Saucony Kinvara 3 | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Kinvara 3 |